assalamualaikum....
haha..lme gile aku xupdate blog nie..tenet problem skit tu y xlarat nk post..haha...
tp kali nie aku nk share ttg cara2 nk sng tido waktu mlm...mcm aku susah nk tido skit mlm2..tido tu mmg bgus tp klu xdpt tido da parah da jawab nye..huh...so mari kite bace same2...
kepada mereka y berada di luar sane...hope entry nie dpt mmbntu anda.....have a sweet dream ok...
| See a Doctor | |
| Take a Warm Bath | |
| Get a Massage | |
| Listen To Music | |
| Drink Warm Milk | |
| Drink Herb Tea | |
| Eat a bedtime Snack | |
| Avoid Caffeine, Alcohol and Tobacco | |
| Sleep on a Firm Bed | |
| Get Your Daily Exercise | |
| Keep Regular Bedtime Hours | |
| Get up for a while, if you can't sleep. | |
| Get Up Earlier in the morning | |
| Avoid Naps | |
| Avoid Illuminated Bedroom Clocks | |
| Smell an onion ten minutes before you go to bed. | |
| Count Sheep | |
| Imagine it is Time to Get UP | |
| Deep Breathing | |
| Leave the TV, radio or fan on | |
| Visualize something boring | |
| Visualize something peaceful | |
| Count Sheep | |
| Stretching like a cat. Just stretch your legs and arms as far as possible and within 15 minutes it seems to work most times. | |
| Massage as well as aromatherapy using lavender oil | |
| Pretend you're taking a nap and fall asleep on the couch. | |
| Read an agonizing, boring psychological journal article (I recommend E. Tory Higgins) | |
| Try to clear your mind as much as possible . Try to work out problems that you have been putting off because you will think about them at night whether it be consciously or subconsciously. *taken from http://www.circleofchristianwomen.com/MyWebs/selfhelp/sleep1.htm |
